Welcome to Stress! Throughout this site, we will be discussing stress, particularly relating to procrastination, pessimism, and overworking yourself. You will be able to better understand the factors that cause stress and how you can work to overcome it. There are resources given for your benefit, as well as statements from others giving their experiences with stress and what they have done to decrease it. If you’re here, that means you’re already on the right track to overcome stress.
Signs that can determine if you lean towards the pessimistic side Giving up easily (quitting) Find it hard to forgive Let go of your grudges Understand other people’s perspective Expecting bad news Hope for the best Selfish behavior Help people around you (friends, family, roommates) Jealous of other people’s success Focus on your own life… Continue reading Pessimism
Have you ever sat down to complete a homework assignment and next thing you know you’re engrossed in a full on twitter war? Or you suddenly need to check your emails, clean your room, or do your laundry? Perhaps your friends are going to grab a bite to eat and you decide to tag along… Continue reading Procrastination
How much is too much to take on? When it comes to stress, we often think that taking on so many activities can be useful, as it can look good on resumes, or we just really want to be able to do everything. If we are so focused on that, we don’t pay attention to… Continue reading Too Much?
I have experience stress from taking on too much and too many activities all at once, leaving me frazzled and frustrated. I have used many exercises, such as breathing techniques, yoga, and cardio. What I have found is that these have a calming and soothing effect on the body.
Have you ever dealt with stress? How often? What helps you cope?
Yes I deal with stress quite often, everyday actually. Sleep helps me cope and also hanging out with friends.